TRAIL MIX CUP vs DILL PICKLE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DILL PICKLE SUNFLOWER SEEDS wins in 8 out of 13 nutrient categories
TRAIL MIX CUP: 3
vs
DILL PICKLE SUNFLOWER SEEDS: 8
(2 ties)
Overview
| Nutrient | TRAIL MIX CUP | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 36.7 g | 23.3 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX CUP | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 226,667 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX CUP | DILL PICKLE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 110 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 300 MG | 1,000 MG |