TRAIL MIX CUP vs BROOKSIDE
Nutrition comparison per 100 g serving
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TRAIL MIX CUP wins in 5 out of 10 nutrient categories
TRAIL MIX CUP: 5
vs
BROOKSIDE: 3
(2 ties)
Overview
| Nutrient | TRAIL MIX CUP | BROOKSIDE | Winner |
|---|---|---|---|
| Calories | 567 cal | 30 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 36.7 g | 5.6 g | |
| Fat | 40 g | 1.5 g | |
| Fiber | 6.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX CUP | BROOKSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX CUP | BROOKSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 10 MG |