TRAIL MIX vs PITA CHIPS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 5 out of 10 nutrient categories
TRAIL MIX: 3
vs
PITA CHIPS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 43.3 g | 60.7 g | |
| Fat | 40 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 17 MG | 821 MG |