TRAIL MIX - CLASSIC BLEND vs KETTLE ROASTED CASHEWS WITH QUINOA
Nutrition comparison per 100 g serving
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TRAIL MIX - CLASSIC BLEND wins in 5 out of 11 nutrient categories
TRAIL MIX - CLASSIC BLEND: 5
vs
KETTLE ROASTED CASHEWS WITH QUINOA: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX - CLASSIC BLEND | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 46.7 g | 63.3 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX - CLASSIC BLEND | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX - CLASSIC BLEND | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 200 MG | 50 MG |