TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	POPCORN	Winner
Calories	500 cal	571 cal
Protein	10.7 g	7.1 g
Carbs	53.6 g	42.9 g
Fat	32.1 g	42.9 g
Fiber	5.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	POPCORN
Calcium, Ca	71 MG	143 MG
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	321 MG	1,679 MG

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