TRAIL MIX vs KETTLE CORN
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 11 nutrient categories
TRAIL MIX: 7
vs
KETTLE CORN: 1
(3 ties)
Overview
| Nutrient | TRAIL MIX | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 407 cal | 464 cal | |
| Protein | 7.4 g | 3.6 g | |
| Carbs | 70.4 g | 75 g | |
| Fat | 13.0 g | 17.9 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |