TRAIL MIX CHEWY FRUIT & BARS vs RED WHITE & BLUE CRUNCH CEREAL BAR
Nutrition comparison per 100 g serving
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RED WHITE & BLUE CRUNCH CEREAL BAR wins in 9 out of 17 nutrient categories
TRAIL MIX CHEWY FRUIT & BARS: 3
vs
RED WHITE & BLUE CRUNCH CEREAL BAR: 9
(5 ties)
Overview
| Nutrient | TRAIL MIX CHEWY FRUIT & BARS | RED WHITE & BLUE CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 74.3 g | 79.2 g | |
| Fat | 8.6 g | 6.3 g | |
| Fiber | 2.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX CHEWY FRUIT & BARS | RED WHITE & BLUE CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAIL MIX CHEWY FRUIT & BARS | RED WHITE & BLUE CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 157 MG | 312 MG |