TRAIL MIX vs CINNAMON GLAZED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 6 out of 11 nutrient categories
TRAIL MIX: 6
vs
CINNAMON GLAZED PECANS: 2
(3 ties)
Overview
| Nutrient | TRAIL MIX | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 43.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 233 MG | 283 MG |