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TRAIL MIX vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 10 nutrient categories
TRAIL MIX: 3 vs AHOLD: 6 (1 ties)

Overview

Nutrient TRAIL MIX AHOLD Winner
Calories 467 cal 536 cal
Protein 10 g 17.9 g
Carbs 50 g 35.7 g
Fat 26.7 g 39.3 g
Fiber 3.3 g 10.7 g
Sugar 0 g 0 g Tie

Minerals

Mineral TRAIL MIX AHOLD Winner
Calcium, Ca 77 MG 214 MG
Iron, Fe 3.3 MG 3.9 MG
Potassium, K 533 MG 0 MG
Sodium, Na 233 MG 607 MG
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