TRAIL MIX vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs WALNUTS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	WALNUTS	Winner
Calories	448 cal	643 cal
Protein	6.9 g	14.3 g
Carbs	65.5 g	17.9 g
Fat	20.7 g	60.7 g
Fiber	3.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	WALNUTS
Calcium, Ca	69 MG	71 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	86 MG	18 MG

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