TRAIL MIX BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
TRAIL MIX BAR: 3
vs
FIBER ONE: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 525 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 47.5 g | 75 g | |
| Fat | 35 g | 8.8 g | |
| Fiber | 5 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX BAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 162 MG | 262 MG |