TRAIL MIX BAR vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 5 out of 11 nutrient categories
TRAIL MIX BAR: 4
vs
ALMOND: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX BAR | ALMOND | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 24 g | 27.5 g | |
| Carbs | 46 g | 30 g | |
| Fat | 18 g | 30 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX BAR | ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX BAR | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 152 MG | |
| Iron, Fe | 2.9 MG | 5 MG | |
| Potassium, K | 0 MG | 555 MG | |
| Sodium, Na | 600 MG | 262 MG |