TRAIL MIX vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TRAIL MIX: 4
vs
MILK CHOCOLATE RAISINS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 46.7 g | 57.5 g | |
| Fat | 30 g | 23.8 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 600 MG | 175 MG |