FRUIT & NUT ALMONDS vs STRAWBERRY PROTEIN BAR
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN BAR wins in 8 out of 12 nutrient categories
FRUIT & NUT ALMONDS: 1
vs
STRAWBERRY PROTEIN BAR: 8
(3 ties)
Overview
| Nutrient | FRUIT & NUT ALMONDS | STRAWBERRY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 8.6 g | 23.1 g | |
| Carbs | 68.6 g | 46.2 g | |
| Fat | 11.4 g | 15.4 g | |
| Fiber | 2.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT ALMONDS | STRAWBERRY PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT ALMONDS | STRAWBERRY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 271 MG | 769 MG | |
| Sodium, Na | 243 MG | 260 MG |