TRAIL MIX vs CARAMEL POPCORN WITH PEANUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
CARAMEL POPCORN WITH PEANUTS: 2
(3 ties)
Overview
| Nutrient | TRAIL MIX | CARAMEL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 28.6 g | 80 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CARAMEL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | CARAMEL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 700 MG |