TRAIL MIX vs SWEET HONEY ROASTED PEANUTS & CASHEWS
Nutrition comparison per 100 g serving
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SWEET HONEY ROASTED PEANUTS & CASHEWS wins in 5 out of 11 nutrient categories
TRAIL MIX: 1
vs
SWEET HONEY ROASTED PEANUTS & CASHEWS: 5
(5 ties)
Overview
| Nutrient | TRAIL MIX | SWEET HONEY ROASTED PEANUTS & CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 36.7 g | 33.3 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SWEET HONEY ROASTED PEANUTS & CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SWEET HONEY ROASTED PEANUTS & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 217 MG | 250 MG |