TRAIL MIX vs ROASTED GIANT CORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GIANT CORN wins in 5 out of 10 nutrient categories
TRAIL MIX: 3
vs
ROASTED GIANT CORN: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 36.7 g | 75 g | |
| Fat | 40 g | 14.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 217 MG | 679 MG |