TRAIL MIX vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRAIL MIX: 4
vs
BUTTER MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | TRAIL MIX | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 485 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 30 g | 30.3 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 167 MG | 606 MG |