TRAIL MIX vs RAINBOW DELIGHT
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
RAINBOW DELIGHT: 3
(2 ties)
Overview
| Nutrient | TRAIL MIX | RAINBOW DELIGHT | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 46.4 g | 52.8 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | RAINBOW DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | RAINBOW DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Sodium, Na | 214 MG | 83 MG |