TRAIL MIX vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 10 nutrient categories
TRAIL MIX: 6
vs
DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | TRAIL MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 46.4 g | 47.5 g | |
| Fat | 32.1 g | 37.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 214 MG | 0 MG |