TRAIL MIX vs MEMPHIS STYLE BBQ CASHEWS
Nutrition comparison per 100 g serving
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MEMPHIS STYLE BBQ CASHEWS wins in 7 out of 14 nutrient categories
TRAIL MIX: 5
vs
MEMPHIS STYLE BBQ CASHEWS: 7
(2 ties)
Overview
| Nutrient | TRAIL MIX | MEMPHIS STYLE BBQ CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 53.3 g | 40 g | |
| Fat | 26.7 g | 36.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX | MEMPHIS STYLE BBQ CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.5 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 580 MG | 533 MG | |
| Sodium, Na | 200 MG | 900 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |