TRAIL MIX vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRAIL MIX: 5
vs
DARK CHOCOLATE ALMONDS: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 548 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 53.3 g | 45.2 g | |
| Fat | 26.7 g | 41.9 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TRAIL MIX | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 8.1 MG | |
| Potassium, K | 580 MG | 516 MG | |
| Sodium, Na | 200 MG | 0 MG |