TRAIL MIX vs ORGANIC TRAIL MIX BAR
Nutrition comparison per 100 g serving
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ORGANIC TRAIL MIX BAR wins in 7 out of 14 nutrient categories
TRAIL MIX: 5
vs
ORGANIC TRAIL MIX BAR: 7
(2 ties)
Overview
| Nutrient | TRAIL MIX | ORGANIC TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 31.1 g | 15 g | |
| Carbs | 42.2 g | 42.5 g | |
| Fat | 15.6 g | 32.5 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ORGANIC TRAIL MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ORGANIC TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 256 MG | 425 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 311 MG | 312 MG |