TRAIL MIX vs FIBER ONE

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 8 out of 12 nutrient categories

TRAIL MIX: 8 vs FIBER ONE: 2 (2 ties)

Overview

Nutrient	TRAIL MIX	FIBER ONE	Winner
Calories	378 cal	395 cal
Protein	31.1 g	5.3 g
Carbs	42.2 g	63.2 g
Fat	15.6 g	15.8 g
Fiber	2.2 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	FIBER ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	FIBER ONE
Calcium, Ca	89 MG	53 MG
Iron, Fe	1.6 MG	0 MG
Phosphorus, P	133 MG	0 MG
Potassium, K	256 MG	0 MG
Sodium, Na	311 MG	342 MG

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