TRAIL MIX vs CHEWY BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TRAIL MIX: 5
vs
CHEWY BARS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | CHEWY BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 31.1 g | 5 g | |
| Carbs | 42.2 g | 72.5 g | |
| Fat | 15.6 g | 10 g | |
| Fiber | 2.2 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CHEWY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | CHEWY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 250 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 311 MG | 238 MG |