TRAIL MIX vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 7 out of 11 nutrient categories

TRAIL MIX: 3 vs FOOD CLUB: 7 (1 ties)

Overview

Nutrient	TRAIL MIX	FOOD CLUB	Winner
Calories	419 cal	607 cal
Protein	4.7 g	21.4 g
Carbs	65.1 g	17.9 g
Fat	18.6 g	53.6 g
Fiber	4.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	34.9 MG	0 MG

Mineral	TRAIL MIX	FOOD CLUB
Calcium, Ca	93 MG	143 MG
Iron, Fe	1.7 MG	3.9 MG
Potassium, K	0 MG	643 MG
Sodium, Na	93 MG	196 MG

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