TRAIL MIX vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 10 nutrient categories
TRAIL MIX: 6
vs
THE FRESH MARKET: 2
(2 ties)
Overview
| Nutrient | TRAIL MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 439 cal | 475 cal | |
| Protein | 12.3 g | 5 g | |
| Carbs | 52.6 g | 72.5 g | |
| Fat | 24.6 g | 20 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 184 MG | 325 MG |