TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

TRAIL MIX: 6 vs POPCORN: 2 (2 ties)

Overview

Nutrient	TRAIL MIX	POPCORN	Winner
Calories	439 cal	512 cal
Protein	12.3 g	7.0 g
Carbs	52.6 g	55.8 g
Fat	24.6 g	27.9 g
Fiber	7 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	POPCORN
Calcium, Ca	70 MG	47 MG
Iron, Fe	3.2 MG	1.7 MG
Sodium, Na	184 MG	721 MG

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