TRAIL MIX vs DRY ROASTED SEASONED PECANS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
DRY ROASTED SEASONED PECANS: 3
(2 ties)
Overview
| Nutrient | TRAIL MIX | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Calories | 439 cal | 710 cal | |
| Protein | 12.3 g | 9.7 g | |
| Carbs | 52.6 g | 16.1 g | |
| Fat | 24.6 g | 71.0 g | |
| Fiber | 7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 65 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 184 MG | 484 MG |