TRAIL MIX vs COVERED RAISINS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 9 out of 16 nutrient categories
TRAIL MIX: 9
vs
COVERED RAISINS: 4
(3 ties)
Overview
| Nutrient | TRAIL MIX | COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 519 cal | 450 cal | |
| Protein | 14.8 g | 2.5 g | |
| Carbs | 48.2 g | 70 g | |
| Fat | 29.6 g | 20 g | |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | COVERED RAISINS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Sodium, Na | 241 MG | 50 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |