TRAIL MIX vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 11 out of 16 nutrient categories
TRAIL MIX: 11
vs
CHOCOLATE COVERED PEANUTS: 2
(3 ties)
Overview
| Nutrient | TRAIL MIX | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 519 cal | 500 cal | |
| Protein | 14.8 g | 10 g | |
| Carbs | 48.2 g | 57.5 g | |
| Fat | 29.6 g | 30 g | |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 241 MG | 138 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |