TRAIL MIX vs SEASONED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TRAIL MIX: 7
vs
SEASONED ALMONDS: 7
(1 ties)
Overview
| Nutrient | TRAIL MIX | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 37.1 g | 14.3 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TRAIL MIX | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 286 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 171 MG | 536 MG |