TRAIL BAR vs COOKIES & CREME FLAVORED PASTRY CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRAIL BAR: 4
vs
COOKIES & CREME FLAVORED PASTRY CRISPS: 4
(2 ties)
Overview
| Nutrient | TRAIL BAR | COOKIES & CREME FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 413 cal | 400 cal | |
| Protein | 7.9 g | 4 g | |
| Carbs | 61.9 g | 80 g | |
| Fat | 15.9 g | 8 g | |
| Fiber | 4.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL BAR | COOKIES & CREME FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL BAR | COOKIES & CREME FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Sodium, Na | 254 MG | 420 MG |