TRAGER JOE'S vs HALDIRAM'S
Nutrition comparison per 100 g serving
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TRAGER JOE'S wins in 7 out of 10 nutrient categories
TRAGER JOE'S: 7
vs
HALDIRAM'S: 2
(1 ties)
Overview
| Nutrient | TRAGER JOE'S | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 15 g | 10 g | |
| Fat | 11.7 g | 16.7 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAGER JOE'S | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | TRAGER JOE'S | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 1,367 MG | 373 MG |