TRADITIONAL WITH HONEY GREEK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL WITH HONEY GREEK YOGURT wins in 5 out of 11 nutrient categories
TRADITIONAL WITH HONEY GREEK YOGURT: 5
vs
YOGURT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL WITH HONEY GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 135 cal | 62 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 14.7 g | 8.3 g | |
| Fat | 4.7 g | 1.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL WITH HONEY GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL WITH HONEY GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 62 MG | 42 MG |