TRADITIONAL WITH HONEY GREEK YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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TRADITIONAL WITH HONEY GREEK YOGURT wins in 5 out of 10 nutrient categories
TRADITIONAL WITH HONEY GREEK YOGURT: 5
vs
NONFAT GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL WITH HONEY GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 80 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 14.7 g | 11.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL WITH HONEY GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 264 MG | 127 MG | |
| Sodium, Na | 62 MG | 30 MG |