TRADITIONAL WITH HONEY GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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TRADITIONAL WITH HONEY GREEK YOGURT wins in 6 out of 11 nutrient categories
TRADITIONAL WITH HONEY GREEK YOGURT: 6
vs
LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | TRADITIONAL WITH HONEY GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 98 cal | |
| Protein | 8.8 g | 3.1 g | |
| Carbs | 14.7 g | 18.7 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL WITH HONEY GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL WITH HONEY GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 264 MG | 151 MG | |
| Sodium, Na | 62 MG | 47 MG |