TRADITIONAL WHOLE ROASTED CHICKEN ACCENTED WITH SAVORY SEASONINGS vs SEASONED PORK CARNITAS
Nutrition comparison per 100 g serving
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SEASONED PORK CARNITAS wins in 4 out of 11 nutrient categories
TRADITIONAL WHOLE ROASTED CHICKEN ACCENTED WITH SAVORY SEASONINGS: 2
vs
SEASONED PORK CARNITAS: 4
(5 ties)
Overview
| Nutrient | TRADITIONAL WHOLE ROASTED CHICKEN ACCENTED WITH SAVORY SEASONINGS | SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 179 cal | 155 cal | |
| Protein | 22.6 g | 17.9 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL WHOLE ROASTED CHICKEN ACCENTED WITH SAVORY SEASONINGS | SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL WHOLE ROASTED CHICKEN ACCENTED WITH SAVORY SEASONINGS | SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 214 MG | 429 MG |