TRADITIONAL WHOLE GRAIN MUSTARD vs SPICY
Nutrition comparison per 100 g serving
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TRADITIONAL WHOLE GRAIN MUSTARD wins in 5 out of 9 nutrient categories
TRADITIONAL WHOLE GRAIN MUSTARD: 5
vs
SPICY: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL WHOLE GRAIN MUSTARD | SPICY | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL WHOLE GRAIN MUSTARD | SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 700 MG |