TRADITIONAL WHITE BREAD vs 7 SPROUTED RYE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED RYE WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories
TRADITIONAL WHITE BREAD: 4
vs
7 SPROUTED RYE WHOLE GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | TRADITIONAL WHITE BREAD | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 9.6 g | 13.9 g | |
| Carbs | 48.1 g | 44.4 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 5.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL WHITE BREAD | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL WHITE BREAD | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 481 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 423 MG | 500 MG |