TRADITIONAL WATER ORGANIC CRACKERS vs WHOLE WHEAT RUSK TOAST
Nutrition comparison per 100 g serving
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WHOLE WHEAT RUSK TOAST wins in 6 out of 10 nutrient categories
TRADITIONAL WATER ORGANIC CRACKERS: 1
vs
WHOLE WHEAT RUSK TOAST: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL WATER ORGANIC CRACKERS | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL WATER ORGANIC CRACKERS | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL WATER ORGANIC CRACKERS | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 333 MG | 714 MG |