TRADITIONAL VEGETABLES FRENCH STYLE GREEN BEANS vs WHITE CORN
Nutrition comparison per 100 g serving
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TRADITIONAL VEGETABLES FRENCH STYLE GREEN BEANS wins in 8 out of 10 nutrient categories
TRADITIONAL VEGETABLES FRENCH STYLE GREEN BEANS: 8
vs
WHITE CORN: 1
(1 ties)
Overview
| Nutrient | TRADITIONAL VEGETABLES FRENCH STYLE GREEN BEANS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL VEGETABLES FRENCH STYLE GREEN BEANS | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.9 MG |
Minerals
| Mineral | TRADITIONAL VEGETABLES FRENCH STYLE GREEN BEANS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 242 MG | 240 MG |