TRADITIONAL TUNA SALAD SANDWICH vs ONION POPPY CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ONION POPPY CIABATTA SANDWICH ROLLS wins in 6 out of 10 nutrient categories
TRADITIONAL TUNA SALAD SANDWICH: 3
vs
ONION POPPY CIABATTA SANDWICH ROLLS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL TUNA SALAD SANDWICH | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 198 cal | 235 cal | |
| Protein | 13.2 g | 8.2 g | |
| Carbs | 22.5 g | 47.1 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TUNA SALAD SANDWICH | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 7.1 MG |
Minerals
| Mineral | TRADITIONAL TUNA SALAD SANDWICH | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 352 MG | 541 MG |