TRADITIONAL TUNA SALAD SANDWICH vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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TRADITIONAL TUNA SALAD SANDWICH wins in 6 out of 10 nutrient categories
TRADITIONAL TUNA SALAD SANDWICH: 6
vs
CHICKEN SALAD CROISSANT: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL TUNA SALAD SANDWICH | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 198 cal | 310 cal | |
| Protein | 13.2 g | 10.3 g | |
| Carbs | 22.5 g | 2.7 g | |
| Fat | 7.1 g | 22.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TUNA SALAD SANDWICH | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.3 MG | Tie |
Minerals
| Mineral | TRADITIONAL TUNA SALAD SANDWICH | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 352 MG | 424 MG |