TRADITIONAL TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
TRADITIONAL TORTILLAS: 2
vs
WHOLE WHEAT TORTILLAS: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 267 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 48.9 g | 42.2 g | |
| Fat | 6.7 g | 7.8 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 289 MG | 511 MG |