TRADITIONAL TORTILLAS vs ORGANIC TORTILLAS WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL TORTILLAS: 4
vs
ORGANIC TORTILLAS WHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL TORTILLAS | ORGANIC TORTILLAS WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 262 cal | 295 cal | |
| Protein | 8.2 g | 6.8 g | |
| Carbs | 47.5 g | 45.5 g | |
| Fat | 4.1 g | 9.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TORTILLAS | ORGANIC TORTILLAS WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TORTILLAS | ORGANIC TORTILLAS WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 246 MG | 364 MG |