TRADITIONAL TORTILLAS vs CHILI LIME TACO SHELLS
Nutrition comparison per 100 g serving
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CHILI LIME TACO SHELLS wins in 5 out of 10 nutrient categories
TRADITIONAL TORTILLAS: 3
vs
CHILI LIME TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL TORTILLAS | CHILI LIME TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 455 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 47.5 g | 54.6 g | |
| Fat | 4.1 g | 27.3 g | |
| Fiber | 1.6 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TORTILLAS | CHILI LIME TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL TORTILLAS | CHILI LIME TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0.6 MG | 4.9 MG | |
| Sodium, Na | 246 MG | 1,182 MG |