TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO vs NO SALT ADDED TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO: 5
vs
NO SALT ADDED TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | NO SALT ADDED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4 g | 9.5 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | NO SALT ADDED TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | NO SALT ADDED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 328 MG | 32 MG |