TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO vs ITALIAN STYLE STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO wins in 6 out of 10 nutrient categories
TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO: 6
vs
ITALIAN STYLE STEWED TOMATOES: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | ITALIAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4 g | 6.5 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | ITALIAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 7.3 MG |
Minerals
| Mineral | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | ITALIAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 328 MG | 203 MG |