TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 7 out of 11 nutrient categories
TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO: 3
vs
CRUSHED TOMATOES: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4 g | 6.6 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 3.9 MG |
Minerals
| Mineral | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 328 MG | 148 MG |